Jennifer Ntia, a beacon of wisdom and empowerment, recently published her book, “Your Principles Your Brand.” She explores the potency of self-help concepts in this transforming manual. Jennifer highlights the value of self-compassion, self-love, and honesty by drawing on her own experience.

The practices of mindfulness and meditation that are being followed by years, hold the secrets to accessing the immense supply of inner peace, clarity, and fulfillment that is hidden inside each of us. As we embrace these practices with open hearts and minds, we go on a journey of self-discovery and development, overcoming the limitations of the mind to live in the boundless present now.

Goal-setting is the process by which we steer ourselves toward our preferred destinations on the journey toward personal development. Through the process of establishing realistic objectives, creating workable strategies, monitoring advancements, and acknowledging successes, we set out on an ongoing path of personal development.